O most adorable Jesus, brightest Mirror of a holy life, grant, I beseech Thee, to me, Thy unworthy servant, whose life has hitherto been most grievously at variance with Thy Holy Will, so to meditate upon Thy most sweet and perfect example, that I may be led to fashion all my actions and behaviour in accordance with it; that I may learn from it to be meek and lowly in heart; to be moderate in my taking of food; simple in my dress; modest in my bearing; not hurried in my gait; calm in my mind; not